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Beyond the Lens: Why Certain Memories of Travelling Outlive All Photographs | Sampurna Saha

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Imagine that you are on a cliff in Big Sur, California. Your hair flies in the wind. The waves appear splashing down in a mad dance. You take a quick photograph, however, after a few years, the photograph becomes two-dimensional. The real memory? It is the coldness on your skin, the salty spray on your face, and the pure amazement that heartened your heart. The reason why such bright travel memories are memorable is that they can be captured by anything the camera captures. They draw your senses and emotions and form unbreakable connections that no photo could have. Then why pursue the ideal shot when what is truly magical is in those times you are truly alive? The Science of Memory: Static Images are subordinated to Sensory Input                                                                           ...

Busting Common Myths About Sugar and Your Health: Separating Fact from Fiction | Sampurna Saha

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  But let's get a few things straight: the average person consumes 17 teaspoons of added sugar daily, which is way over what experts recommend and fuels a ton of those outlandish stories about sugar wreaking havoc on your body. The thing is, much of what you hear is hype, not hard truth. Here, we're breaking down five big myths about sugar and your health. You will get to know clear facts from studies and guidelines that will help you make smart choices without falling for diet fads that promise quick fixes. Myth 1: All Sugar Is Created Equal—the "Natural" versus "Added" Fallacy People sometimes think that sugar from fruits is okay, but the stuff in soda is poison. This mix-up has forgotten how your body handles different types and their origins. Let's straighten it out so you can eat wiser. Decoding Sugar Chemistry: Fructose, Glucose and Sucrose Explained Your body breaks sugars into simple parts. Glucose gives quick energy and goes straight into you...

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